Empowering

We are dedicated to helping you take meaningful steps that promote growth and wellness in your life. In doing so, we are committed to developing and building upon your strengths, cultivating your resiliency, and empowering you to make the desired changes in your life.

Individualized 

Therapy is not a one-size- fits-all approach. In conjunction with our commitment to evidence-based practice, we prioritize your unique goals, values and personal histories. These are essential elements to developing a therapeutic approach that is successful in helping you to achieve the changes you wish to see.

Collaboration

Therapy is a collaborative process; one that is grounded in acceptance, trust, respect and empathy. The relationship between client and therapist is central to the success of therapy. We strive to ensure the best fit between client and therapist to foster a comfortable, confident and compassionate alliance.